Optimal health and wellness, Tampa FL

As per the World Health Organization (WHO), “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Competitive Edge Physical Therapy understands the importance of Optimal health and wellness, Tampa FL and developed various programs to help our patients achieve their rehabilitation, fitness, and performance goals in the shortest possible period. We always advise our patients, if they need to achieve optimal health and wellness, Tampa FL, they need to dine nutritiously and move their bodies regularly in proper ways for their fitness level.

Our friendly staff is always well trained and ready to go beyond their capacities by establishing partnerships to help achieve their medical goals and provide better care in Optimal health and wellness, Tampa FL. We earned trust from many of our patients by providing quality services such as corrective exercise therapies, pain relief programs, and custom therapies. We use the latest technology in our healing processes. Our goal is to serve each of our past, present, and future clients by building upon the foundation of these core values and becoming the best service provider of Optimal health and wellness, Tampa FL.

We, Competitive Edge Physical Therapy, believe Nutrition and exercise play a significant role in many health conditions such as heart diseases, diabetes, arthritis, stroke, and some types of cancers. Eating poorly and keeping yourself lazy will eventually lead to significant drawbacks in your life. Do not be that person and win your life with Optimal health and wellness, Tampa FL.

 

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04 things you need to consider when achieving Optimal health and wellness, Tampa FL

Making yourself adapt to a healthy lifestyle often seems hugely complicated. You will see hundreds of advertisements and advice from experts all around you, which makes the situation more complicated. To gain Optimal health and wellness, Tampa FL, we suggest following 04 steps.

  1. Avoid toxic things from your daily intake- If you are addicted to cigarettes, alcohol, and abusive drugs, there is no point of concentrating on diets and exercises. They are the least of your worries. Eating unhealthy foods also will lead to a failure of achieving Optimal health and wellness, Tampa FL. The other two worst toxic things you will find in your kitchen are sugar and salt. We noticed most of our patients suffering from high obesity were highly addicted to sugar and salt. Our responsibility is to advise our patients and help them achieve optimal health and wellness, Tampa FL.
  2. Take a good sleep – Adequate sleep also plays a significant role when achieving Optimal health and wellness, Tampa FL. We highly recommend our patients to make time for good, quality sleep. Sleep disorders, such as sleep apnea, are quite common, and we helped many clients overcome these issues.
  3. Avoid unnecessary stress – Excessive stress is the other fact you need to consider when achieving Optimal health and wellness, Tampa FL. Regular exercises, taking nature walks, and practice deep-breathing techniques and meditation will help you ease unnecessary stress.
  4. Change your diet into non-artificial foods – We always recommend our patients add a combination of animals and plants such as meat, fish, eggs, vegetables, fruits, nuts, seeds, and their daily diets. These foods will give vitamins that you will not need to take from artificial sources. This will be another game-changer to achieve optimal health and wellness, Tampa FL.
CONTACT US

 

Competitive Edge Performance

CEP Headquarters
13335 W. Hillsborough Ave.
Tampa, FL 33635
(located within PRIDE Strength Training)

3105 W. Bay to Bay Blvd
Tampa, FL 33629
(located on the corner of Macdill and Bay to Bay)

Phone: 813.849.0150
Fax: 813.849.0151
Email: referrals@goceppro.com

Please complete this form to explain your needs: physical therapy, sports therapy, rehab, consultation, performance training, workers compensation treatment, pain management, etc. One of our staff members will review your submission and contact you to discuss solutions as soon as possible.

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